We understand this is a challenging time for everyone, and want to encourage you all to practice self-care and stimulating activities which can help your mental health and well-being.
Below are some stress reducing activities that have been recommended by our staff:
Meditation and Emotional Health Apps (Download on your Smartphone):
- Ten Percent Happier
- Simple Habit
- Insight Timer
- Guided Meditation
- Smiling Mind
Offers Available for Front Line Workers During COVID-19
last updated November 24, 2020 at 12:30 p.m.