Self Care Resources During COVID-19

We understand this is a challenging time for everyone, and want to encourage you all to practice self-care and stimulating activities which can help your mental health and well-being.

Below are some stress reducing activities that have been recommended by our staff:

Physical Activity:

• 30 Day Workout Challenge
• A 30 Day Yoga Journey
• Healthy Seniors Movement 
• Cardio Dance Workout

Virtual Activities:

• San Diego Zoo Live Cams
• Virtual Cherry Blossom Viewing – High Park

Art:

• Adult Colouring
• Heroes Work Here Colouring Page
• Tchaikovsky: Swan Lake – The Kirov Ballet

Education:

• Free online courses from University of Toronto 

Food:

• Cooking at Home

Support Services:

• BounceBack
• Kids Help Phone 

Meditation and Emotional Health Apps (Download on your Smartphone):

• HeadSpace
• Calm
• Ten Percent Happier
• Simple Habit
• WoeBot
• WellCan 
• Insight Timer
• Aura
• Sattva
• Guided Meditation
• Smiling Mind
• Enso

Offers Available for Front Line Workers During COVID-19

last updated May 6, 2021 at 10:00 a.m.