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Strength Training and Aging: Benefits For Your Body And Mind

Wellness Wednesdays

Presented by Cristiane B. Cruz, R.Kin

Strength training is not only great for your muscles; there are various additional benefits to strength training. This presentation will be discussing how building your muscles helps many other parts of our body.

Date

Jun 02 2021
Expired!

Time

6:30 pm

Organizer

Better Living Community Centre
Phone
416-447-7244 x 622
Email
[email protected]
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